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Are you thinking about not smoking or vaping any more?

Hands Up

Support and resources for you


802   1-800-QUIT-NOW (1-800-784-8669)

Website and toll-free number to help you quit smoking, vaping and using other tobacco products. Services open to 13 years old and older. Free nicotine replacement quit aids to 18 years old+

The American Cancer Society Quit For Life® Program operated by Free & Clear® is a telephone-based coaching and Web-based learning support service to help people quit smoking. To learn more about Quit For Life,  call any time at 1-800-227-2345.

 American Lung Association offers Freedom From Smoking®. The program teaches the skills and techniques that have been proven to help smokers quit. Freedom From Smoking® in available as a group clinic, an online program and a self-help book. You can also speak to a cessation counselor at the Lung Help line. You can visit them online at or call 1-800-548-8252.

TEXT SUPPORT and WEBSITES  Create a personalized quit plan to help guide you. Sign up for Smoke free TXT to get daily messages of tips, strategies, and support.  Text QUIT to 47848

Youth and young adults can access the new e-cigarette quit program by texting "DITCHJUUL" to 88709. Parents and other adults looking to help young people quit should Text "QUIT" to (202) 899-7550.

Quitting tobacco means taking control of your life and making the change you want to make. We're with you all the way. A customized quit plan that learns and grows with you, text messages for support quitting smoking or vaping.


Our local Vermont Quit Partners offer FREE, virtual  computer based,  small-group workshops across the state. Your workshop leaders and fellow participants will guide and support you to:

  • Create a plan of action for becoming tobacco free.

  • Stay motivated for the long run.

  • Find ways to manage your stress and cravings.

Vermont Quit Partners offer FREE gum, lozenges, and patches.




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