PHONE SUPPORT

802 Quits.org   1-800-QUIT-NOW (1-800-784-8669)

Website and toll-free number to help you quit smoking, vaping and using other tobacco products. Services open to 13 years old and older. Free nicotine replacement quit aids to 18 years old+

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The American Cancer Society Quit For Life® Program operated by Free & Clear® is a telephone-based coaching and Web-based learning support service to help people quit smoking. To learn more about Quit For Life,  call any time at 1-800-227-2345.

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 American Lung Association offers Freedom From Smoking®. The program teaches the skills and techniques that have been proven to help smokers quit. Freedom From Smoking® in available as a group clinic, an online program and a self-help book. You can also speak to a cessation counselor at the Lung Help line. You can visit them online at https://www.ffsonline.org/ or call 1-800-548-8252.

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TEXT SUPPORT and WEBSITES

Smokefree.gov  Create a personalized quit plan to help guide you. Sign up for Smoke free TXT to get daily messages of tips, strategies, and support.  Text QUIT to 47848

 

https://teen.smokefree.gov

https://veterans.smokefree.gov

https://women.smokefree.gov

https://60plus.smokefree.gov

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truthinitiative.org

Youth and young adults can access the new e-cigarette quit program by texting "DITCHJUUL" to 88709. Parents and other adults looking to help young people quit should Text "QUIT" to (202) 899-7550.

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becomeanex.org

Quitting tobacco means taking control of your life and making the change you want to make. We're with you all the way. A customized quit plan that learns and grows with you, text messages for support quitting smoking or vaping.

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VIRTUAL GROUPS

MYHEALTHYVT.org

Our local Vermont Quit Partners offer FREE, virtual  computer based,  small-group workshops across the state. Your workshop leaders and fellow participants will guide and support you to:

• Create a plan of action for becoming tobacco free.

• Stay motivated for the long run.

• Find ways to manage your stress and cravings.

Vermont Quit Partners offer FREE gum, lozenges, and patches.

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